Curriculum Designed to Develop Warriors
The Universal Soldier online curriculum is designed to create a paradigm shift toward a growth mindset and the tenacity to soldier on to overcome obstacles. Geared toward student athletes, this unique program benefits any individual looking to connect their talent and potential to a warrior’s mindset to achieve excellence. Because a Universal Soldier does not rise to the level of the occasion; a Universal Soldier rises to the level of their mental skills training.
Universal Soldier. Universal Message. Universal State of Mind.
There’s a warrior within all of us. When you train to be a Universal Soldier, you will be equipped with a mental mindset trained to thrive in every environment.
ONLINE GROUP MENTAL TRAINING
Group/Team Mental Training
Group training is also available for athletes who are looking for a more social approach to mental training. Groups will have a strong emphasis on mental skills, group discussions, problem solving and peer support.
The frequency and durations of group meetings will vary and depends on the needs of the group. A minimum of 6 athletes is required for group training. All groups will meet on Zoom. (Arrangements can be made if local)
Price: Contact for Pricing
Mental Skills Development Groups
Fundamentals – For those who are new to mental training and want to learn the basics such as goal setting, imagery, self-talk skills, stress management and building a pre-performance routine.
This group may be comprised of several individual athletes looking to achieve a common goal or it could be members of an existing team who want to form a group of their own. This program includes assignments and materials.
Price: Contact for Pricing
Leadership Groups-Course (Leaders Lead)
For athletes who wish to become stronger leaders for their teams.
The focus of this group is to identify and develop personal leadership styles, how to lead by example, true leadership, conflict resolution strategies and much more. This group is ideal for clubs or schools who want to educate and strengthen the leadership within their respective environments.
Price: Contact for Pricing
Rookie Package
6 Hours/6 Sessions- This package focuses on the foundational building blocks of mental skills development
- Assessment of client’s current level of mental skills acumen
- Each session, clients will be introduced to a new mental skill for their “toolbox”
- Sessions are one hour in length and done in virtually or in-person
All Star Package
10 Hours/10 Sessions- This package focuses on everything in the “Rookie Package”
- Learn new mental skills techniques
- Sessions also include current real-time performance troubleshooting
- Sessions are one hour in length and clients have the option of meeting virtually or in-person
Hall of Fame
20 Hours/20 Sessions- Sessions can be used in 30 or 60-minute segments
- This package includes a custom-designed mental training program
- Once a solid foundation has been established, this package is designed to meet your professional and sport-specific needs
- This package includes advanced mental skill techniques, with a key focus on performance review, and fine-tuning the mindset under the pressures of competition
- This package also includes leadership and professional development training
Maintenance Packages
Maintenance package for renewing/returning clients!